6 WEEK KETTLEBELL PROGRAMME
2 Workouts per week sent direct to your mobile device via my app, that progress each week, taking up the intensity and adding more moves as the programme progresses
1 PRE-RECORDED CLASS PER WEEK
Taken directly from my Private YouTube Channel, recorded during January to March this year. These classes are intense and push your limits with the bell!
BENCHMARK MOVES EACH WEEK
Each week I will be breaking down the Technique of Benchmark Moves you will find in your programme for that week, giving you coaching advice you need to maximise the effectiveness of your workouts.
PRIVATE FACEBOOK GROUP
Tonnes of bonus content including Weekly Complexes to give a go as well as your chance to share videos of you completing the Benchmark Moves so I can feedback with coaching tips