Personal Trainer & Group Fitness Instructor
My job is to provide you with the necessary tools to achieve your goals, laying the stepping stones that will lead you towards achieving them. Over the past few years I have helped my clients transform their lives through encouraging them to live much healthier sustainable lifestyles, implementing small lifestyle changes which are not only realistic but sustainable. Using appropriate training methods that are not only fun, but creative and enjoyable and push them to their limits!
SERVICES I PROVIDE
KICKSTART YOUR FITNESS
HIGH INTENSITY INTERVAL TRAINING
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my HIIT programme sessions will improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time!
Your unique Strength programme will help burn calories, boost metabolism, improve your overall strength and iron out any weaknesses. A combination of strategic exercises and the right diet will have you feeling your fittest and strongest!
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Pilates & Mobility sessions will make sure your body and mind find the right balance. Ensuring you remain injury free and able to perform to maximise your performance during your other sessions.
There is nothing quite like exercising alongside other like minded individuals with a common goal! My HIITCLUB Group Personal Training Sessions are Intense, Creative and Fun. Every session is different and uses the MyZone Remote Live Board to maximise performance and friendly competition!
I would totally recommend Jamie to anyone looking to have some personal training. As well as being demanding and tough in his sessions which you would expect, he also has a great sense of humour which he uses to get the best out of you so it doesn’t feel too torturous. Definitely worth every penny.
Jamie’s workouts are tailored to my ability and I never have to worry about injuries and joint pains which had previously made me fear exercising. He knows when to up the ante and takes care to include mobility and alternatives to exercises that I may not be able to do due to pain. Thanks Jamie!
Jamie is a fab and affordable personal trainer, who teaches an array of fitness styles and is fun to work with and he does push you to always better yourself id definatley recommend him as a personal trainer
Knowing your Total Daily Energy Expenditure (TDEE) is your secret weapon when it comes to any Weight Loss or Weight Gain Training Plan and can SUPERCHARGE you towards achieving your Goal
Get a personalised, detailed and accurate macro calculation telling you the number of calories and macro nutrients such as Carbohydrate, Fats and Protein you need to achieve your goals