Featured Posts

July 2, 2017

So you’ve seen countless videos of me from this page waving these around but what actual benefit are you getting from adding them as part of your routine?

Battle Ropes are a must-have tool for anyone looking to pack on lean muscle mass. The key to their effectiveness is...

June 18, 2017

You’ve probably seen them in the hands of everyone at your gym however you’re still hesitant to pick one up. While kettlebells have become a staple piece of equipment for Personal Training Sessions, Boot Camps, and Circuit Training and can be used to develop and improv...

June 11, 2017

Plyometric Training adds a whole new dynamic to training programmes, if done with the correct technique this form of training is incredibly effective due to its highly intense nature. Plyometric training refers to explosive compound movements, commonly done with bodywe...

June 4, 2017

A month ago I wrote a piece about finding new motivation to push my training to the next level and went on to explain how I had entered a my first Sprint Triathlon in 3 years since competing in my first Sprint Triathlon in Wargrave.

The last months training has been int...

May 28, 2017

So you’ve seen them dangling from the Octagon in the Functional Area of our gym but what are they and what are their benefits?

Suspension Training originated from the Navy SEALs and is great for developing strength, balance, flexibility and core stability simultaneously...

May 17, 2017

So you may have watched the Anthony Joshua Vs Wladimir Klitschko fight a few weeks ago and been inspired, and lets face it who can blame you after an incredible match. Boxing is back on the map with Britain having its own Unified World Heavyweight Champion and the rece...

May 14, 2017

Protein is essential as part of your recovery process from all exercise you do. Without adequate protein, training hard will leave your muscles with a deficit of the building blocks they need to recover, which means you'll wont build and repair muscle fibres. More musc...

May 5, 2017

As most of you will have perhaps already seen my training over the past few months has been pretty relentless, weights sessions followed by HITT Cardio Sessions in order to shed some unwanted bodyfat thats been stubborn and not moved for years despite extensive efforts...

May 1, 2017

So you've probably seen my previous blog about Postural Analysis and Corrective Exercise and how it has helped free me of lower back pain. Over the past two months I have now helped free several clients and myself of lower back pain and increased theirs and my own rang...

April 22, 2017

Since January I decided to get serious again once more and make a conscious effort to shed my "winter coat" and push my body to new limits. Many of you have commented over the few weeks you have noticed I have leaned out and built muscle, thank you for your really posi...

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Testing New Limits

June 4, 2017

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