MY FITNESS JOURNEY

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Post University

Post University

December 2018

December 2018

July 2018

July 2018

My job is to provide you with the necessary tools to achieve your goals, laying the stepping stones that will lead you towards achieving them. Over the past few years I have helped my clients transform their lives through encouraging them to live much healthier sustainable lifestyles, implementing small lifestyle changes which are not only realistic but sustainable. Using appropriate training methods that are not only fun, but creative and enjoyable and push them to their limits!

My interest in Health & Fitness developed in my teens when I started Rowing at The Windsor Boys School. I achieved as both a Lead Rowing Coach and an athlete, coaching numerous crews to National level, winning numerous National Championship and National Schools Medals. Athletes I have coached have gone on to represent Great Britain at Junior Level and raced in the Oxford Blue Boat in the 2016 Boat Race. I am also privileged to have worked and gained experience from several highly experienced coaches and ex-Olympians who represented Great Britain as Rowers.

 

During my studies for my degree in BSc Sports Science & Coaching Studies I gained a significant amount of weight through poor lifestyle choices. After graduating I made the conscious decision to make small but significant lifestyle changes which lead to me shedding 15kgs of body weight using the knowledge obtained from my degree and experience of tailoring training programmes for the athletes I had previously coached.

I have since completed two half marathons, a variety of 10km fun runs, a Tough Mudder and successfully rehabilitated a Shoulder AC Dislocation.

 

I now compete in Triathlon and in 2018 I completed my first Olympic and Half Ironman Distance Triathlons in competitive times. This year I'll be completing the London Marathon for Muscular Dystrophy UK.

  

My satisfaction comes from seeing you achieve your goals and doings things you previously thought your body was not capable of. Whatever your goal, I am willing and able to help you achieve it!

Qualifications

  • BSc Sports Science & Coaching Studies

  • Level 2 Gym Instructor

  • Level 3 Personal Trainer

  • Level 3 Diploma in Mattwork Pilates

  • Postural Analysis and Corrective Exercise

  • UKCC Level 2 Rowing Coach

  • Boxercise Instructor

  • KickBoxercise Instructor

  • Kettlebell Instructor

  • WattBike Instructor

  • STAGEs Spin Instructor

  • Certified Power Plate Instructor

Jamie Jacobs Personal Trainer, Windsor Leisure Centre, WINDSOR, Braywick Leisure Centre MAIDENHEAD
Email: jamie.jacobspt@gmail.com           Mobile: 07595638013